Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +11.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 6:30 | +14.0% | 100th | 5:07 |
| Run 2 | 8:15 | 6:50 | +20.5% | 100th | 5:19 |
| Run 3 | 8:36 | 7:20 | +17.1% | 100th | 5:36 |
| Run 4 | 8:33 | 7:14 | +18.2% | 100th | 5:35 |
| Run 5 | 8:36 | 7:38 | +12.4% | 100th | 5:45 |
| Run 6 | 8:36 | 7:26 | +15.5% | 100th | 5:40 |
| Run 7 | 8:58 | 7:36 | +17.8% | 100th | 5:44 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Total Running - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:08 | -1.6% | 95th | 4:28 |
| Sled Push | strength | 2:08 | 3:37 | -41.1% | 22th | 2:33 |
| Sled Pull | strength | 4:15 | 6:32 | -35.1% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 5:00 | 5:09 | -3.0% | 94th | 3:23 |
| Row | aerobic | 5:18 | 5:34 | -4.9% | 89th | 4:50 |
| Farmers Carry | strength | 2:07 | 2:25 | -12.9% | 78th | 1:54 |
| Sandbag Lunges | strength | 5:42 | 6:04 | -6.1% | 93th | 4:17 |
| Wall Balls | strength | 6:13 | 7:21 | -15.5% | 85th | 4:56 |
| Total Running | running | 58:59 | 51:50 | +13.8% | 100th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength