Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +11.3%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:16 | +17.3% | 44th | 5:07 |
| Run 2 | 4:33 | 4:24 | +3.4% | 15th | 5:19 |
| Run 3 | 4:51 | 4:33 | +6.5% | 20th | 5:36 |
| Run 4 | 4:36 | 4:35 | +0.3% | 11th | 5:35 |
| Run 5 | 4:42 | 4:35 | +2.3% | 11th | 5:45 |
| Run 6 | 4:40 | 4:36 | +1.4% | 12th | 5:40 |
| Run 7 | 4:37 | 4:35 | +0.4% | 9th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:04 | -3.1% | 6th | 4:28 |
| Sled Push | strength | 2:13 | 1:54 | +16.3% | 32th | 2:33 |
| Sled Pull | strength | 3:35 | 3:26 | +4.0% | 14th | 4:37 |
| Burpee Broad Jump | aerobic | 2:07 | 2:19 | -8.8% | 2th | 3:23 |
| Row | aerobic | 4:26 | 4:23 | +1.1% | 13th | 4:50 |
| Farmers Carry | strength | 1:42 | 1:34 | +7.4% | 24th | 1:54 |
| Sandbag Lunges | strength | 2:55 | 3:12 | -9.1% | 4th | 4:17 |
| Wall Balls | strength | 4:42 | 3:28 | +35.4% | 54th | 4:56 |
| Total Running | running | 33:00 | 31:46 | +3.9% | 15th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength