Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +11.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:32 | -13.7% | 78th | 5:07 |
| Run 2 | 6:09 | 6:53 | -10.7% | 84th | 5:19 |
| Run 3 | 7:04 | 7:23 | -4.4% | 92th | 5:36 |
| Run 4 | 6:36 | 7:16 | -9.3% | 89th | 5:35 |
| Run 5 | 6:22 | 7:41 | -17.3% | 77th | 5:45 |
| Run 6 | 6:09 | 7:29 | -17.9% | 74th | 5:40 |
| Run 7 | 5:55 | 7:39 | -22.8% | 65th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 26.7% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:09 | +8.7% | 100th | 4:28 |
| Sled Push | strength | 4:05 | 3:39 | +11.8% | 100th | 2:33 |
| Sled Pull | strength | 6:42 | 6:35 | +1.5% | 98th | 4:37 |
| Burpee Broad Jump | aerobic | 5:47 | 5:11 | +11.2% | 100th | 3:23 |
| Row | aerobic | 7:05 | 5:35 | +26.7% | 100th | 4:50 |
| Farmers Carry | strength | 2:23 | 2:26 | -2.6% | 95th | 1:54 |
| Sandbag Lunges | strength | 6:12 | 6:06 | +1.4% | 96th | 4:17 |
| Wall Balls | strength | 8:13 | 7:25 | +10.7% | 99th | 4:56 |
| Total Running | running | 43:54 | 52:10 | -15.9% | 76th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength