Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 59.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.2%
Race avg drop: +11.3%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 6:39 | -20.4% | 62th | 5:07 |
| Run 2 | 6:19 | 7:01 | -10.0% | 91th | 5:19 |
| Run 3 | 7:42 | 7:32 | +2.1% | 98th | 5:36 |
| Run 4 | 8:09 | 7:24 | +9.9% | 100th | 5:35 |
| Run 5 | 9:25 | 7:51 | +19.8% | 100th | 5:45 |
| Run 6 | 10:01 | 7:38 | +31.1% | 100th | 5:40 |
| Run 7 | 9:52 | 7:49 | +26.2% | 100th | 5:44 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:13 | -11.3% | 70th | 4:28 |
| Sled Push | strength | 2:53 | 3:44 | -22.9% | 75th | 2:33 |
| Sled Pull | strength | 4:51 | 6:45 | -28.2% | 63th | 4:37 |
| Burpee Broad Jump | aerobic | 4:17 | 5:20 | -19.9% | 83th | 3:23 |
| Row | aerobic | 5:21 | 5:39 | -5.3% | 90th | 4:50 |
| Farmers Carry | strength | 2:18 | 2:29 | -7.6% | 93th | 1:54 |
| Sandbag Lunges | strength | 4:52 | 6:15 | -22.3% | 79th | 4:17 |
| Wall Balls | strength | 7:12 | 7:37 | -5.5% | 92th | 4:56 |
| Total Running | running | 56:46 | 53:13 | +6.7% | 100th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength