Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +11.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:50 | -18.4% | 75th | 5:07 |
| Run 2 | 6:38 | 7:13 | -8.1% | 94th | 5:19 |
| Run 3 | 6:52 | 7:46 | -11.6% | 90th | 5:36 |
| Run 4 | 6:47 | 7:38 | -11.2% | 91th | 5:35 |
| Run 5 | 6:53 | 8:06 | -15.1% | 87th | 5:45 |
| Run 6 | 8:40 | 7:52 | +10.0% | 100th | 5:40 |
| Run 7 | 6:57 | 8:04 | -13.9% | 89th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 100.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:18 | -0.5% | 100th | 4:28 |
| Sled Push | strength | 3:16 | 3:52 | -15.9% | 90th | 2:33 |
| Sled Pull | strength | 6:25 | 7:00 | -8.5% | 95th | 4:37 |
| Burpee Broad Jump | aerobic | 5:45 | 5:34 | +3.0% | 99th | 3:23 |
| Row | aerobic | 5:11 | 5:45 | -9.9% | 82th | 4:50 |
| Farmers Carry | strength | 2:18 | 2:33 | -10.2% | 93th | 1:54 |
| Sandbag Lunges | strength | 6:59 | 6:30 | +7.4% | 100th | 4:17 |
| Wall Balls | strength | 15:55 | 7:56 | +100.4% | 100th | 4:56 |
| Total Running | running | 48:22 | 54:52 | -11.9% | 92th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength