Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1309
Total Time
1:57:08
Overall Percentile
92.5
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.8
Excellent endurance - maintaining pace better than field
Your pace drop: -27.8%
Race avg drop: -0.0%
Trend per run: -7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:14 | 7:14 | +55.2% | 100th | 5:54 |
| Run 2 | 6:40 | 6:03 | +10.1% | 99th | 4:53 |
| Run 3 | 6:57 | 6:38 | +4.8% | 96th | 5:17 |
| Run 4 | 7:20 | 6:41 | +9.7% | 98th | 5:17 |
| Run 5 | 6:45 | 7:06 | -5.0% | 88th | 5:32 |
| Run 6 | 6:34 | 6:51 | -4.3% | 89th | 5:22 |
| Run 7 | 6:21 | 6:43 | -5.6% | 87th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:08 | -3.3% | 87th | 4:35 |
| Sled Push | strength | 2:29 | 3:35 | -31.0% | 44th | 2:39 |
| Sled Pull | strength | 4:49 | 7:26 | -35.3% | 37th | 5:22 |
| Burpee Broad Jump | aerobic | 6:56 | 8:17 | -16.3% | 80th | 5:39 |
| Row | aerobic | 5:29 | 5:40 | -3.5% | 87th | 4:56 |
| Farmers Carry | strength | 2:16 | 2:52 | -21.3% | 68th | 2:07 |
| Sandbag Lunges | strength | 8:03 | 7:22 | +9.0% | 97th | 5:14 |
| Wall Balls | strength | 14:26 | 12:56 | +11.5% | 96th | 8:18 |
| Total Running | running | 51:51 | 47:40 | +8.8% | 98th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength