Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.4%
Race avg drop: +11.3%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 6:53 | -25.6% | 51th | 5:07 |
| Run 2 | 8:36 | 7:16 | +18.2% | 100th | 5:19 |
| Run 3 | 9:16 | 7:49 | +18.3% | 100th | 5:36 |
| Run 4 | 9:17 | 7:41 | +20.7% | 100th | 5:35 |
| Run 5 | 9:15 | 8:10 | +13.1% | 100th | 5:45 |
| Run 6 | 8:52 | 7:56 | +11.7% | 100th | 5:40 |
| Run 7 | 8:54 | 8:08 | +9.4% | 100th | 5:44 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:20 | -1.3% | 99th | 4:28 |
| Sled Push | strength | 3:37 | 3:55 | -7.7% | 96th | 2:33 |
| Sled Pull | strength | 6:01 | 7:05 | -15.1% | 91th | 4:37 |
| Burpee Broad Jump | aerobic | 4:49 | 5:38 | -14.7% | 92th | 3:23 |
| Row | aerobic | 5:27 | 5:46 | -5.6% | 95th | 4:50 |
| Farmers Carry | strength | 1:53 | 2:34 | -27.0% | 51th | 1:54 |
| Sandbag Lunges | strength | 6:13 | 6:33 | -5.3% | 97th | 4:17 |
| Wall Balls | strength | 6:04 | 8:01 | -24.4% | 83th | 4:56 |
| Total Running | running | 59:18 | 55:19 | +7.2% | 100th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength