Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.7%
Race avg drop: +11.3%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 7:00 | -17.7% | 82th | 5:07 |
| Run 2 | 6:45 | 7:23 | -8.7% | 96th | 5:19 |
| Run 3 | 7:26 | 7:58 | -6.7% | 96th | 5:36 |
| Run 4 | 7:29 | 7:49 | -4.3% | 99th | 5:35 |
| Run 5 | 11:10 | 8:19 | +34.1% | 100th | 5:45 |
| Run 6 | 9:44 | 8:04 | +20.5% | 100th | 5:40 |
| Run 7 | 7:38 | 8:17 | -7.9% | 96th | 5:44 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:23 | -3.1% | 98th | 4:28 |
| Sled Push | strength | 2:37 | 4:00 | -34.7% | 62th | 2:33 |
| Sled Pull | strength | 6:23 | 7:14 | -11.8% | 95th | 4:37 |
| Burpee Broad Jump | aerobic | 5:57 | 5:46 | +2.9% | 100th | 3:23 |
| Row | aerobic | 5:39 | 5:50 | -3.2% | 99th | 4:50 |
| Farmers Carry | strength | 2:05 | 2:37 | -20.5% | 75th | 1:54 |
| Sandbag Lunges | strength | 5:58 | 6:42 | -11.0% | 96th | 4:17 |
| Wall Balls | strength | 7:02 | 8:13 | -14.4% | 91th | 4:56 |
| Total Running | running | 55:58 | 56:18 | -0.6% | 99th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength