Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 7:01 | -10.1% | 97th | 5:07 |
| Run 2 | 6:10 | 7:25 | -16.9% | 85th | 5:19 |
| Run 3 | 7:11 | 7:59 | -10.2% | 94th | 5:36 |
| Run 4 | 6:23 | 7:50 | -18.7% | 83th | 5:35 |
| Run 5 | 7:30 | 8:21 | -10.3% | 93th | 5:45 |
| Run 6 | 6:50 | 8:06 | -15.7% | 90th | 5:40 |
| Run 7 | 7:09 | 8:18 | -14.0% | 92th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Row - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:23 | -6.4% | 95th | 4:28 |
| Sled Push | strength | 4:01 | 4:01 | -0.1% | 99th | 2:33 |
| Sled Pull | strength | 8:14 | 7:16 | +13.3% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 5:02 | 5:48 | -13.4% | 94th | 3:23 |
| Row | aerobic | 6:37 | 5:50 | +13.2% | 100th | 4:50 |
| Farmers Carry | strength | 2:53 | 2:37 | +9.7% | 100th | 1:54 |
| Sandbag Lunges | strength | 5:11 | 6:43 | -23.0% | 84th | 4:17 |
| Wall Balls | strength | 9:49 | 8:15 | +18.9% | 100th | 4:56 |
| Total Running | running | 47:32 | 56:30 | -15.9% | 90th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength