Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
130
Total Time
1:11:50
Overall Percentile
9.1
Lower is faster
Category Performance Summary
aerobic
+28.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: -0.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:56 | -0.3% | 10th | 5:54 |
| Run 2 | 3:52 | 4:02 | -4.5% | 5th | 4:53 |
| Run 3 | 4:07 | 4:18 | -4.4% | 6th | 5:17 |
| Run 4 | 3:59 | 4:17 | -7.3% | 4th | 5:17 |
| Run 5 | 4:14 | 4:24 | -4.0% | 6th | 5:32 |
| Run 6 | 4:13 | 4:17 | -1.9% | 7th | 5:22 |
| Run 7 | 4:00 | 4:15 | -6.1% | 4th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 28.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 85.4% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.7% | 21th | 4:35 |
| Sled Push | strength | 2:04 | 1:58 | +4.9% | 13th | 2:39 |
| Sled Pull | strength | 4:15 | 3:52 | +9.7% | 18th | 5:22 |
| Burpee Broad Jump | aerobic | 6:59 | 3:46 | +85.4% | 81th | 5:39 |
| Row | aerobic | 4:19 | 4:24 | -2.2% | 5th | 4:56 |
| Farmers Carry | strength | 1:43 | 1:35 | +8.2% | 19th | 2:07 |
| Sandbag Lunges | strength | 4:13 | 3:41 | +14.1% | 22th | 5:14 |
| Wall Balls | strength | 5:57 | 4:57 | +19.9% | 20th | 8:18 |
| Total Running | running | 29:21 | 30:49 | -4.8% | 5th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength