Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: +11.3%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 7:07 | -18.3% | 84th | 5:07 |
| Run 2 | 8:02 | 7:45 | +3.5% | 100th | 5:19 |
| Run 3 | 6:43 | 8:20 | -19.4% | 88th | 5:36 |
| Run 4 | 7:07 | 8:04 | -11.9% | 95th | 5:35 |
| Run 5 | 10:06 | 8:33 | +18.0% | 100th | 5:45 |
| Run 6 | 10:22 | 8:13 | +26.0% | 100th | 5:40 |
| Run 7 | 7:39 | 8:29 | -9.8% | 96th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:25 | -10.2% | 87th | 4:28 |
| Sled Push | strength | 3:22 | 4:11 | -19.5% | 92th | 2:33 |
| Sled Pull | strength | 7:49 | 7:23 | +5.7% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 5:27 | 5:59 | -8.9% | 98th | 3:23 |
| Row | aerobic | 5:18 | 5:56 | -10.8% | 89th | 4:50 |
| Farmers Carry | strength | 2:08 | 2:40 | -20.2% | 80th | 1:54 |
| Sandbag Lunges | strength | 7:13 | 6:49 | +5.9% | 100th | 4:17 |
| Wall Balls | strength | 13:44 | 8:45 | +57.0% | 100th | 4:56 |
| Total Running | running | 55:48 | 58:14 | -4.2% | 99th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength