Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.6%
Race avg drop: +11.3%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:07 | -2.1% | 100th | 5:07 |
| Run 2 | 8:08 | 7:45 | +4.8% | 100th | 5:19 |
| Run 3 | 8:40 | 8:20 | +4.0% | 100th | 5:36 |
| Run 4 | 8:37 | 8:04 | +6.7% | 100th | 5:35 |
| Run 5 | 10:21 | 8:33 | +20.9% | 100th | 5:45 |
| Run 6 | 10:52 | 8:13 | +32.1% | 100th | 5:40 |
| Run 7 | 13:41 | 8:29 | +61.3% | 100th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 15.5% below expected on total running time
- → Specific weakness: Farmers Carry - 81.9% slower than expected
- → Specific weakness: Sled Push - 39.8% slower than expected
- → Specific weakness: Wall Balls - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:25 | -1.8% | 100th | 4:28 |
| Sled Push | strength | 5:51 | 4:11 | +39.8% | 100th | 2:33 |
| Sled Pull | strength | 6:32 | 7:23 | -11.6% | 97th | 4:37 |
| Burpee Broad Jump | aerobic | 4:34 | 5:59 | -23.7% | 88th | 3:23 |
| Row | aerobic | 6:15 | 5:56 | +5.2% | 100th | 4:50 |
| Farmers Carry | strength | 4:52 | 2:40 | +81.9% | 100th | 1:54 |
| Sandbag Lunges | strength | 5:43 | 6:49 | -16.1% | 93th | 4:17 |
| Wall Balls | strength | 11:13 | 8:45 | +28.2% | 100th | 4:56 |
| Total Running | running | 67:17 | 58:14 | +15.5% | 100th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength