Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 68.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.8%
Race avg drop: +11.3%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 7:07 | -7.0% | 98th | 5:07 |
| Run 2 | 6:30 | 7:45 | -16.2% | 94th | 5:19 |
| Run 3 | 6:54 | 8:20 | -17.2% | 90th | 5:36 |
| Run 4 | 18:13 | 8:04 | +125.6% | 100th | 5:35 |
| Run 5 | 7:09 | 8:33 | -16.5% | 89th | 5:45 |
| Run 6 | 7:53 | 8:13 | -4.2% | 98th | 5:40 |
| Run 7 | 15:42 | 8:29 | +85.1% | 100th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 44.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 18.4% below expected on total running time
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 99.8% slower than expected
- → Specific weakness: Sled Pull - 88.0% slower than expected
- → Specific weakness: Sled Push - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 5:25 | +15.4% | 100th | 4:28 |
| Sled Push | strength | 5:18 | 4:11 | +26.7% | 100th | 2:33 |
| Sled Pull | strength | 13:54 | 7:23 | +88.0% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 6:47 | 5:59 | +13.4% | 100th | 3:23 |
| Row | aerobic | 6:09 | 5:56 | +3.5% | 100th | 4:50 |
| Farmers Carry | strength | 2:28 | 2:40 | -7.8% | 98th | 1:54 |
| Sandbag Lunges | strength | 7:46 | 6:49 | +13.9% | 100th | 4:17 |
| Wall Balls | strength | 17:29 | 8:45 | +99.8% | 100th | 4:56 |
| Total Running | running | 68:58 | 58:14 | +18.4% | 100th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength