Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1310
Total Time
1:57:10
Overall Percentile
92.6
Lower is faster
Category Performance Summary
aerobic
-20.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -0.5%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 7:14 | -26.3% | 25th | 5:54 |
| Run 2 | 5:30 | 6:03 | -9.2% | 80th | 4:53 |
| Run 3 | 7:02 | 6:38 | +6.0% | 97th | 5:17 |
| Run 4 | 6:09 | 6:41 | -8.0% | 85th | 5:17 |
| Run 5 | 6:19 | 7:06 | -11.1% | 80th | 5:32 |
| Run 6 | 5:37 | 6:52 | -18.2% | 65th | 5:22 |
| Run 7 | 5:10 | 6:43 | -23.2% | 50th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 32.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 65.8% slower than expected
- → Specific weakness: Wall Balls - 51.0% slower than expected
- → Specific weakness: Sled Pull - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:08 | -4.3% | 83th | 4:35 |
| Sled Push | strength | 5:58 | 3:35 | +65.8% | 100th | 2:39 |
| Sled Pull | strength | 9:47 | 7:26 | +31.5% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 4:02 | 8:17 | -51.4% | 14th | 5:39 |
| Row | aerobic | 5:19 | 5:40 | -6.4% | 80th | 4:56 |
| Farmers Carry | strength | 2:52 | 2:52 | -0.5% | 92th | 2:07 |
| Sandbag Lunges | strength | 8:32 | 7:23 | +15.5% | 98th | 5:14 |
| Wall Balls | strength | 19:33 | 12:56 | +51.0% | 100th | 8:18 |
| Total Running | running | 41:07 | 47:40 | -13.8% | 74th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength