Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:19 | +0.6% | 13th | 5:07 |
| Run 2 | 4:25 | 4:27 | -0.9% | 9th | 5:19 |
| Run 3 | 4:27 | 4:36 | -3.6% | 6th | 5:36 |
| Run 4 | 4:28 | 4:38 | -3.8% | 9th | 5:35 |
| Run 5 | 4:36 | 4:39 | -1.3% | 8th | 5:45 |
| Run 6 | 4:36 | 4:40 | -1.5% | 8th | 5:40 |
| Run 7 | 4:42 | 4:40 | +0.7% | 11th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:06 | +6.1% | 38th | 4:28 |
| Sled Push | strength | 2:10 | 1:56 | +11.4% | 25th | 2:33 |
| Sled Pull | strength | 4:05 | 3:30 | +16.2% | 32th | 4:37 |
| Burpee Broad Jump | aerobic | 2:43 | 2:23 | +13.9% | 25th | 3:23 |
| Row | aerobic | 4:30 | 4:24 | +2.0% | 19th | 4:50 |
| Farmers Carry | strength | 1:50 | 1:36 | +14.4% | 44th | 1:54 |
| Sandbag Lunges | strength | 3:22 | 3:16 | +2.9% | 15th | 4:17 |
| Wall Balls | strength | 3:37 | 3:33 | +1.6% | 5th | 4:56 |
| Total Running | running | 31:35 | 32:13 | -2.0% | 8th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength