Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:20 | +6.9% | 27th | 5:07 |
| Run 2 | 4:17 | 4:28 | -4.1% | 5th | 5:19 |
| Run 3 | 4:32 | 4:37 | -2.1% | 8th | 5:36 |
| Run 4 | 5:01 | 4:39 | +7.7% | 26th | 5:35 |
| Run 5 | 4:53 | 4:40 | +4.4% | 19th | 5:45 |
| Run 6 | 4:51 | 4:40 | +3.6% | 17th | 5:40 |
| Run 7 | 4:37 | 4:40 | -1.4% | 9th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.5% | 12th | 4:28 |
| Sled Push | strength | 2:04 | 1:57 | +5.9% | 16th | 2:33 |
| Sled Pull | strength | 3:25 | 3:31 | -3.2% | 9th | 4:37 |
| Burpee Broad Jump | aerobic | 2:53 | 2:23 | +20.3% | 35th | 3:23 |
| Row | aerobic | 4:29 | 4:25 | +1.5% | 17th | 4:50 |
| Farmers Carry | strength | 1:55 | 1:36 | +19.4% | 58th | 1:54 |
| Sandbag Lunges | strength | 3:11 | 3:17 | -3.1% | 11th | 4:17 |
| Wall Balls | strength | 4:51 | 3:34 | +35.6% | 60th | 4:56 |
| Total Running | running | 32:49 | 32:18 | +1.6% | 13th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength