Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:20 | +5.5% | 24th | 5:07 |
| Run 2 | 4:27 | 4:28 | -0.6% | 11th | 5:19 |
| Run 3 | 4:37 | 4:38 | -0.4% | 10th | 5:36 |
| Run 4 | 4:25 | 4:39 | -5.3% | 7th | 5:35 |
| Run 5 | 4:41 | 4:41 | -0.0% | 10th | 5:45 |
| Run 6 | 4:47 | 4:41 | +2.0% | 14th | 5:40 |
| Run 7 | 4:48 | 4:41 | +2.3% | 14th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.3% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:06 | -5.1% | 2th | 4:28 |
| Sled Push | strength | 2:23 | 1:57 | +21.8% | 44th | 2:33 |
| Sled Pull | strength | 4:06 | 3:32 | +15.8% | 32th | 4:37 |
| Burpee Broad Jump | aerobic | 2:24 | 2:24 | -0.2% | 8th | 3:23 |
| Row | aerobic | 4:15 | 4:25 | -3.9% | 4th | 4:50 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.5% | 14th | 1:54 |
| Sandbag Lunges | strength | 3:05 | 3:17 | -6.4% | 7th | 4:17 |
| Wall Balls | strength | 5:15 | 3:35 | +46.3% | 69th | 4:56 |
| Total Running | running | 32:20 | 32:22 | -0.1% | 10th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength