Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:52 | +3.4% | 7th | 5:07 |
| Run 2 | 4:02 | 3:57 | +2.0% | 4th | 5:19 |
| Run 3 | 4:16 | 4:02 | +5.5% | 3th | 5:36 |
| Run 4 | 4:17 | 4:06 | +4.4% | 4th | 5:35 |
| Run 5 | 4:17 | 4:02 | +6.1% | 4th | 5:45 |
| Run 6 | 4:12 | 4:05 | +2.8% | 3th | 5:40 |
| Run 7 | 4:17 | 4:03 | +5.7% | 4th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:52 | -1.2% | 1th | 4:28 |
| Sled Push | strength | 1:28 | 1:35 | -7.9% | 0th | 2:33 |
| Sled Pull | strength | 3:01 | 2:52 | +4.7% | 4th | 4:37 |
| Burpee Broad Jump | aerobic | 2:03 | 1:48 | +13.5% | 1th | 3:23 |
| Row | aerobic | 4:10 | 4:10 | -0.1% | 2th | 4:50 |
| Farmers Carry | strength | 1:32 | 1:25 | +7.3% | 9th | 1:54 |
| Sandbag Lunges | strength | 2:51 | 2:41 | +6.1% | 2th | 4:17 |
| Wall Balls | strength | 3:42 | 2:45 | +33.8% | 9th | 4:56 |
| Total Running | running | 29:21 | 28:06 | +4.4% | 3th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength