Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +11.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:24 | -5.1% | 9th | 5:07 |
| Run 2 | 4:21 | 4:32 | -4.3% | 7th | 5:19 |
| Run 3 | 4:39 | 4:42 | -1.4% | 14th | 5:36 |
| Run 4 | 4:38 | 4:44 | -2.3% | 12th | 5:35 |
| Run 5 | 4:37 | 4:46 | -3.2% | 9th | 5:45 |
| Run 6 | 4:31 | 4:46 | -5.3% | 7th | 5:40 |
| Run 7 | 5:21 | 4:46 | +12.0% | 36th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.5% | 14th | 4:28 |
| Sled Push | strength | 2:07 | 2:00 | +5.5% | 20th | 2:33 |
| Sled Pull | strength | 3:47 | 3:37 | +4.3% | 19th | 4:37 |
| Burpee Broad Jump | aerobic | 2:44 | 2:29 | +10.0% | 27th | 3:23 |
| Row | aerobic | 4:42 | 4:27 | +5.5% | 42th | 4:50 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.1% | 17th | 1:54 |
| Sandbag Lunges | strength | 3:27 | 3:22 | +2.3% | 19th | 4:17 |
| Wall Balls | strength | 4:18 | 3:41 | +16.3% | 38th | 4:56 |
| Total Running | running | 32:18 | 32:56 | -1.9% | 10th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength