Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +11.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:26 | +10.4% | 36th | 5:07 |
| Run 2 | 4:35 | 4:34 | +0.1% | 17th | 5:19 |
| Run 3 | 4:41 | 4:45 | -1.5% | 14th | 5:36 |
| Run 4 | 4:37 | 4:46 | -3.3% | 11th | 5:35 |
| Run 5 | 4:48 | 4:48 | -0.3% | 14th | 5:45 |
| Run 6 | 4:46 | 4:48 | -0.9% | 13th | 5:40 |
| Run 7 | 4:38 | 4:48 | -3.8% | 10th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.5% | 23th | 4:28 |
| Sled Push | strength | 2:37 | 2:01 | +29.0% | 62th | 2:33 |
| Sled Pull | strength | 3:50 | 3:40 | +4.5% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 3:15 | 2:31 | +28.7% | 53th | 3:23 |
| Row | aerobic | 4:25 | 4:28 | -1.2% | 12th | 4:50 |
| Farmers Carry | strength | 1:52 | 1:38 | +13.5% | 48th | 1:54 |
| Sandbag Lunges | strength | 3:57 | 3:24 | +15.7% | 39th | 4:17 |
| Wall Balls | strength | 3:57 | 3:45 | +5.3% | 20th | 4:56 |
| Total Running | running | 32:59 | 33:12 | -0.7% | 15th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength