Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with 洁莲 郑
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +11.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:26 | -2.1% | 13th | 5:07 |
| Run 2 | 4:20 | 4:35 | -5.5% | 5th | 5:19 |
| Run 3 | 4:25 | 4:45 | -7.3% | 5th | 5:36 |
| Run 4 | 4:22 | 4:47 | -8.8% | 5th | 5:35 |
| Run 5 | 4:25 | 4:49 | -8.5% | 5th | 5:45 |
| Run 6 | 4:22 | 4:49 | -9.4% | 5th | 5:40 |
| Run 7 | 4:29 | 4:49 | -7.1% | 6th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.5% slower than expected
- → Specific weakness: Sled Pull - 44.4% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:09 | +5.8% | 46th | 4:28 |
| Sled Push | strength | 2:59 | 2:02 | +46.5% | 79th | 2:33 |
| Sled Pull | strength | 5:19 | 3:40 | +44.4% | 78th | 4:37 |
| Burpee Broad Jump | aerobic | 2:37 | 2:32 | +3.2% | 20th | 3:23 |
| Row | aerobic | 4:50 | 4:28 | +8.0% | 54th | 4:50 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.3% | 37th | 1:54 |
| Sandbag Lunges | strength | 3:56 | 3:25 | +14.9% | 38th | 4:17 |
| Wall Balls | strength | 4:34 | 3:46 | +21.2% | 49th | 4:56 |
| Total Running | running | 30:44 | 33:17 | -7.7% | 6th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength