Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with 海蛟 张
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:27 | -12.4% | 5th | 5:07 |
| Run 2 | 4:38 | 4:35 | +0.8% | 20th | 5:19 |
| Run 3 | 4:39 | 4:46 | -2.6% | 14th | 5:36 |
| Run 4 | 4:54 | 4:47 | +2.2% | 21th | 5:35 |
| Run 5 | 4:48 | 4:50 | -0.7% | 14th | 5:45 |
| Run 6 | 4:42 | 4:49 | -2.7% | 12th | 5:40 |
| Run 7 | 4:50 | 4:50 | -0.1% | 15th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 69.8% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:09 | -4.3% | 7th | 4:28 |
| Sled Push | strength | 3:28 | 2:02 | +69.8% | 93th | 2:33 |
| Sled Pull | strength | 4:17 | 3:41 | +16.0% | 39th | 4:37 |
| Burpee Broad Jump | aerobic | 2:23 | 2:32 | -6.4% | 7th | 3:23 |
| Row | aerobic | 4:57 | 4:28 | +10.5% | 64th | 4:50 |
| Farmers Carry | strength | 1:43 | 1:39 | +4.0% | 26th | 1:54 |
| Sandbag Lunges | strength | 3:41 | 3:26 | +7.3% | 28th | 4:17 |
| Wall Balls | strength | 4:15 | 3:46 | +12.4% | 35th | 4:56 |
| Total Running | running | 32:25 | 33:21 | -2.8% | 11th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength