Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:27 | +4.8% | 29th | 5:07 |
| Run 2 | 4:45 | 4:35 | +3.4% | 25th | 5:19 |
| Run 3 | 5:00 | 4:46 | +4.7% | 27th | 5:36 |
| Run 4 | 5:06 | 4:47 | +6.3% | 31th | 5:35 |
| Run 5 | 5:19 | 4:50 | +9.9% | 36th | 5:45 |
| Run 6 | 5:13 | 4:49 | +8.0% | 32th | 5:40 |
| Run 7 | 5:11 | 4:50 | +7.1% | 31th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.7% | 15th | 4:28 |
| Sled Push | strength | 1:53 | 2:02 | -7.8% | 7th | 2:33 |
| Sled Pull | strength | 3:41 | 3:41 | -0.2% | 18th | 4:37 |
| Burpee Broad Jump | aerobic | 3:06 | 2:32 | +21.8% | 47th | 3:23 |
| Row | aerobic | 4:23 | 4:28 | -2.1% | 10th | 4:50 |
| Farmers Carry | strength | 1:44 | 1:39 | +5.0% | 27th | 1:54 |
| Sandbag Lunges | strength | 3:16 | 3:26 | -4.9% | 12th | 4:17 |
| Wall Balls | strength | 3:28 | 3:46 | -8.3% | 2th | 4:56 |
| Total Running | running | 35:14 | 33:21 | +5.6% | 27th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength