Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with 长坤 曾
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +11.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:28 | +5.3% | 31th | 5:07 |
| Run 2 | 4:37 | 4:37 | -0.1% | 19th | 5:19 |
| Run 3 | 4:38 | 4:48 | -3.6% | 12th | 5:36 |
| Run 4 | 4:57 | 4:49 | +2.6% | 23th | 5:35 |
| Run 5 | 4:54 | 4:52 | +0.6% | 20th | 5:45 |
| Run 6 | 5:02 | 4:51 | +3.5% | 24th | 5:40 |
| Run 7 | 4:37 | 4:52 | -5.3% | 9th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:10 | +5.4% | 46th | 4:28 |
| Sled Push | strength | 1:54 | 2:03 | -7.8% | 9th | 2:33 |
| Sled Pull | strength | 3:29 | 3:43 | -6.5% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 3:04 | 2:34 | +19.0% | 45th | 3:23 |
| Row | aerobic | 4:31 | 4:29 | +0.5% | 21th | 4:50 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.4% | 21th | 1:54 |
| Sandbag Lunges | strength | 4:29 | 3:27 | +29.3% | 61th | 4:17 |
| Wall Balls | strength | 4:16 | 3:49 | +11.6% | 36th | 4:56 |
| Total Running | running | 33:28 | 33:35 | -0.4% | 17th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength