Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1312
Total Time
1:57:24
Overall Percentile
92.7
Lower is faster
Category Performance Summary
aerobic
-19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.5%
Race avg drop: -0.0%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:15 | -5.5% | 87th | 5:54 |
| Run 2 | 6:40 | 6:03 | +9.9% | 99th | 4:53 |
| Run 3 | 7:19 | 6:38 | +10.1% | 99th | 5:17 |
| Run 4 | 7:39 | 6:41 | +14.2% | 100th | 5:17 |
| Run 5 | 8:06 | 7:07 | +13.7% | 99th | 5:32 |
| Run 6 | 8:32 | 6:52 | +24.0% | 100th | 5:22 |
| Run 7 | 8:42 | 6:44 | +29.1% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:08 | -8.9% | 64th | 4:35 |
| Sled Push | strength | 3:15 | 3:36 | -9.9% | 85th | 2:39 |
| Sled Pull | strength | 6:15 | 7:27 | -16.2% | 78th | 5:22 |
| Burpee Broad Jump | aerobic | 4:45 | 8:18 | -42.9% | 32th | 5:39 |
| Row | aerobic | 5:23 | 5:41 | -5.3% | 83th | 4:56 |
| Farmers Carry | strength | 2:54 | 2:53 | +0.4% | 93th | 2:07 |
| Sandbag Lunges | strength | 6:25 | 7:24 | -13.3% | 82th | 5:14 |
| Wall Balls | strength | 12:52 | 12:59 | -0.9% | 92th | 8:18 |
| Total Running | running | 53:49 | 47:46 | +12.7% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength