Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:30 | -1.9% | 15th | 5:07 |
| Run 2 | 4:30 | 4:38 | -3.2% | 13th | 5:19 |
| Run 3 | 4:48 | 4:50 | -0.7% | 18th | 5:36 |
| Run 4 | 4:42 | 4:51 | -3.1% | 14th | 5:35 |
| Run 5 | 4:45 | 4:54 | -3.1% | 12th | 5:45 |
| Run 6 | 4:55 | 4:53 | +0.5% | 20th | 5:40 |
| Run 7 | 4:46 | 4:54 | -2.8% | 13th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:11 | +6.4% | 51th | 4:28 |
| Sled Push | strength | 2:28 | 2:04 | +18.7% | 52th | 2:33 |
| Sled Pull | strength | 4:16 | 3:45 | +13.5% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 3:06 | 2:36 | +19.0% | 47th | 3:23 |
| Row | aerobic | 4:45 | 4:30 | +5.5% | 49th | 4:50 |
| Farmers Carry | strength | 1:56 | 1:40 | +15.9% | 60th | 1:54 |
| Sandbag Lunges | strength | 3:35 | 3:29 | +2.5% | 25th | 4:17 |
| Wall Balls | strength | 3:51 | 3:51 | -0.3% | 15th | 4:56 |
| Total Running | running | 32:51 | 33:47 | -2.8% | 14th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength