Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:30 | +2.7% | 27th | 5:07 |
| Run 2 | 4:37 | 4:39 | -0.9% | 19th | 5:19 |
| Run 3 | 4:38 | 4:50 | -4.4% | 12th | 5:36 |
| Run 4 | 4:44 | 4:51 | -2.7% | 16th | 5:35 |
| Run 5 | 4:50 | 4:54 | -1.6% | 16th | 5:45 |
| Run 6 | 4:58 | 4:54 | +1.3% | 22th | 5:40 |
| Run 7 | 4:58 | 4:54 | +1.0% | 20th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.7% | 33th | 4:28 |
| Sled Push | strength | 2:22 | 2:05 | +13.5% | 43th | 2:33 |
| Sled Pull | strength | 4:02 | 3:46 | +7.0% | 29th | 4:37 |
| Burpee Broad Jump | aerobic | 3:10 | 2:37 | +21.0% | 49th | 3:23 |
| Row | aerobic | 4:50 | 4:30 | +7.2% | 54th | 4:50 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.3% | 17th | 1:54 |
| Sandbag Lunges | strength | 4:01 | 3:30 | +14.5% | 42th | 4:17 |
| Wall Balls | strength | 4:07 | 3:52 | +6.1% | 30th | 4:56 |
| Total Running | running | 33:23 | 33:52 | -1.4% | 16th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength