Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:31 | -1.9% | 16th | 5:07 |
| Run 2 | 4:38 | 4:40 | -0.7% | 20th | 5:19 |
| Run 3 | 4:51 | 4:51 | -0.2% | 20th | 5:36 |
| Run 4 | 4:58 | 4:52 | +1.9% | 24th | 5:35 |
| Run 5 | 4:51 | 4:55 | -1.6% | 16th | 5:45 |
| Run 6 | 4:55 | 4:54 | +0.1% | 20th | 5:40 |
| Run 7 | 4:55 | 4:55 | -0.2% | 18th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.6% | 33th | 4:28 |
| Sled Push | strength | 2:06 | 2:05 | +0.4% | 20th | 2:33 |
| Sled Pull | strength | 3:56 | 3:47 | +4.0% | 24th | 4:37 |
| Burpee Broad Jump | aerobic | 3:01 | 2:37 | +14.7% | 41th | 3:23 |
| Row | aerobic | 4:46 | 4:30 | +5.6% | 51th | 4:50 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.5% | 19th | 1:54 |
| Sandbag Lunges | strength | 3:33 | 3:31 | +0.9% | 23th | 4:17 |
| Wall Balls | strength | 4:20 | 3:53 | +11.2% | 40th | 4:56 |
| Total Running | running | 33:34 | 33:57 | -1.1% | 18th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength