Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +11.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:31 | +11.4% | 46th | 5:07 |
| Run 2 | 5:04 | 4:40 | +8.2% | 40th | 5:19 |
| Run 3 | 5:16 | 4:52 | +8.0% | 39th | 5:36 |
| Run 4 | 5:13 | 4:53 | +6.7% | 34th | 5:35 |
| Run 5 | 5:17 | 4:56 | +6.8% | 35th | 5:45 |
| Run 6 | 5:12 | 4:55 | +5.4% | 32th | 5:40 |
| Run 7 | 5:09 | 4:56 | +4.1% | 30th | 5:44 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:11 | -5.9% | 6th | 4:28 |
| Sled Push | strength | 1:46 | 2:06 | -16.0% | 4th | 2:33 |
| Sled Pull | strength | 2:59 | 3:48 | -21.5% | 3th | 4:37 |
| Burpee Broad Jump | aerobic | 2:28 | 2:38 | -6.8% | 12th | 3:23 |
| Row | aerobic | 4:46 | 4:31 | +5.4% | 51th | 4:50 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.1% | 51th | 1:54 |
| Sandbag Lunges | strength | 3:16 | 3:32 | -7.6% | 12th | 4:17 |
| Wall Balls | strength | 4:50 | 3:55 | +23.3% | 59th | 4:56 |
| Total Running | running | 36:14 | 34:04 | +6.3% | 34th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength