Performance Analysis

Beijing 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
56
Total Time
1:14:11
Overall Percentile
20.4
Lower is faster
Athlete
Hilary Encarnacion

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +11.3%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:32 +5.1% 33th 5:07
Run 2 5:03 4:41 +7.8% 39th 5:19
Run 3 5:27 4:52 +11.7% 50th 5:36
Run 4 5:35 4:53 +14.1% 54th 5:35
Run 5 5:38 4:56 +13.9% 53th 5:45
Run 6 5:36 4:56 +13.5% 53th 5:40
Run 7 5:33 4:56 +12.2% 47th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:12 -5.6% 6th 4:28
Sled Push strength 1:54 2:06 -9.7% 9th 2:33
Sled Pull strength 3:03 3:48 -19.8% 4th 4:37
Burpee Broad Jump aerobic 2:26 2:38 -8.1% 10th 3:23
Row aerobic 4:23 4:31 -3.1% 10th 4:50
Farmers Carry strength 1:43 1:40 +2.1% 26th 1:54
Sandbag Lunges strength 2:29 3:32 -29.8% 0th 4:17
Wall Balls strength 3:30 3:55 -10.8% 3th 4:56
Total Running running 37:38 34:05 +10.4% 44th 39:22

How to Read This Analysis