Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:32 | -0.8% | 20th | 5:07 |
| Run 2 | 4:38 | 4:41 | -1.1% | 20th | 5:19 |
| Run 3 | 4:50 | 4:52 | -0.9% | 19th | 5:36 |
| Run 4 | 4:51 | 4:53 | -0.9% | 20th | 5:35 |
| Run 5 | 5:05 | 4:56 | +2.7% | 25th | 5:45 |
| Run 6 | 5:20 | 4:56 | +8.1% | 37th | 5:40 |
| Run 7 | 5:04 | 4:56 | +2.4% | 26th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:12 | +4.0% | 39th | 4:28 |
| Sled Push | strength | 2:24 | 2:06 | +14.0% | 46th | 2:33 |
| Sled Pull | strength | 3:16 | 3:48 | -14.1% | 6th | 4:37 |
| Burpee Broad Jump | aerobic | 3:18 | 2:38 | +24.6% | 56th | 3:23 |
| Row | aerobic | 4:36 | 4:31 | +1.7% | 31th | 4:50 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.8% | 14th | 1:54 |
| Sandbag Lunges | strength | 3:56 | 3:32 | +11.2% | 38th | 4:17 |
| Wall Balls | strength | 4:42 | 3:55 | +19.8% | 54th | 4:56 |
| Total Running | running | 34:18 | 34:05 | +0.6% | 23th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength