Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:32 | +12.3% | 50th | 5:07 |
| Run 2 | 5:05 | 4:41 | +8.4% | 40th | 5:19 |
| Run 3 | 5:16 | 4:53 | +7.8% | 39th | 5:36 |
| Run 4 | 5:07 | 4:53 | +4.5% | 31th | 5:35 |
| Run 5 | 5:14 | 4:57 | +5.6% | 34th | 5:45 |
| Run 6 | 5:07 | 4:56 | +3.6% | 28th | 5:40 |
| Run 7 | 5:20 | 4:57 | +7.6% | 36th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.5% | 29th | 4:28 |
| Sled Push | strength | 2:06 | 2:06 | -0.4% | 20th | 2:33 |
| Sled Pull | strength | 2:50 | 3:48 | -25.7% | 2th | 4:37 |
| Burpee Broad Jump | aerobic | 3:26 | 2:39 | +29.3% | 61th | 3:23 |
| Row | aerobic | 4:34 | 4:31 | +0.9% | 26th | 4:50 |
| Farmers Carry | strength | 1:29 | 1:40 | -11.9% | 5th | 1:54 |
| Sandbag Lunges | strength | 3:24 | 3:32 | -4.1% | 17th | 4:17 |
| Wall Balls | strength | 4:19 | 3:55 | +9.8% | 39th | 4:56 |
| Total Running | running | 36:15 | 34:08 | +6.2% | 35th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength