Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +11.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:33 | +7.9% | 38th | 5:07 |
| Run 2 | 4:53 | 4:42 | +3.7% | 31th | 5:19 |
| Run 3 | 4:50 | 4:54 | -1.5% | 19th | 5:36 |
| Run 4 | 4:49 | 4:55 | -2.1% | 18th | 5:35 |
| Run 5 | 4:59 | 4:58 | +0.1% | 22th | 5:45 |
| Run 6 | 4:59 | 4:57 | +0.4% | 22th | 5:40 |
| Run 7 | 4:52 | 4:58 | -2.2% | 17th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +4.9% | 47th | 4:28 |
| Sled Push | strength | 2:11 | 2:07 | +2.9% | 28th | 2:33 |
| Sled Pull | strength | 4:25 | 3:50 | +15.1% | 45th | 4:37 |
| Burpee Broad Jump | aerobic | 3:05 | 2:40 | +15.2% | 46th | 3:23 |
| Row | aerobic | 4:28 | 4:32 | -1.5% | 16th | 4:50 |
| Farmers Carry | strength | 2:17 | 1:41 | +35.1% | 92th | 1:54 |
| Sandbag Lunges | strength | 4:05 | 3:34 | +14.5% | 45th | 4:17 |
| Wall Balls | strength | 3:48 | 3:57 | -4.1% | 13th | 4:56 |
| Total Running | running | 34:17 | 34:17 | -0.0% | 22th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength