Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +17.1%
Race avg drop: +11.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:33 | -14.1% | 5th | 5:07 |
| Run 2 | 4:27 | 4:42 | -5.6% | 11th | 5:19 |
| Run 3 | 4:38 | 4:54 | -5.7% | 12th | 5:36 |
| Run 4 | 4:27 | 4:55 | -9.6% | 8th | 5:35 |
| Run 5 | 4:40 | 4:59 | -6.4% | 9th | 5:45 |
| Run 6 | 4:47 | 4:58 | -3.7% | 14th | 5:40 |
| Run 7 | 5:01 | 4:59 | +0.6% | 24th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 47.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.3% | 14th | 4:28 |
| Sled Push | strength | 2:21 | 2:07 | +10.6% | 42th | 2:33 |
| Sled Pull | strength | 5:41 | 3:50 | +47.9% | 86th | 4:37 |
| Burpee Broad Jump | aerobic | 3:22 | 2:40 | +25.5% | 59th | 3:23 |
| Row | aerobic | 4:47 | 4:32 | +5.4% | 52th | 4:50 |
| Farmers Carry | strength | 1:34 | 1:41 | -7.4% | 12th | 1:54 |
| Sandbag Lunges | strength | 4:16 | 3:34 | +19.4% | 52th | 4:17 |
| Wall Balls | strength | 3:59 | 3:58 | +0.3% | 22th | 4:56 |
| Total Running | running | 31:55 | 34:20 | -7.1% | 9th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength