Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +11.3%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:34 | +19.6% | 70th | 5:07 |
| Run 2 | 4:55 | 4:43 | +4.0% | 32th | 5:19 |
| Run 3 | 4:52 | 4:55 | -1.2% | 21th | 5:36 |
| Run 4 | 5:05 | 4:56 | +3.0% | 31th | 5:35 |
| Run 5 | 5:06 | 4:59 | +2.0% | 26th | 5:45 |
| Run 6 | 4:57 | 4:58 | -0.6% | 21th | 5:40 |
| Run 7 | 4:52 | 4:59 | -2.6% | 17th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:13 | +8.3% | 61th | 4:28 |
| Sled Push | strength | 2:28 | 2:07 | +15.6% | 52th | 2:33 |
| Sled Pull | strength | 3:34 | 3:51 | -7.5% | 14th | 4:37 |
| Burpee Broad Jump | aerobic | 3:28 | 2:41 | +28.6% | 63th | 3:23 |
| Row | aerobic | 4:36 | 4:32 | +1.3% | 31th | 4:50 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.0% | 64th | 1:54 |
| Sandbag Lunges | strength | 3:46 | 3:35 | +5.0% | 31th | 4:17 |
| Wall Balls | strength | 3:48 | 3:59 | -4.7% | 13th | 4:56 |
| Total Running | running | 35:15 | 34:25 | +2.4% | 28th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength