Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:34 | -1.7% | 20th | 5:07 |
| Run 2 | 4:36 | 4:44 | -2.8% | 17th | 5:19 |
| Run 3 | 4:56 | 4:56 | -0.0% | 24th | 5:36 |
| Run 4 | 4:57 | 4:56 | +0.1% | 23th | 5:35 |
| Run 5 | 4:53 | 5:00 | -2.5% | 19th | 5:45 |
| Run 6 | 4:47 | 4:59 | -4.2% | 14th | 5:40 |
| Run 7 | 4:51 | 5:00 | -3.2% | 16th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:13 | +3.4% | 39th | 4:28 |
| Sled Push | strength | 2:42 | 2:08 | +26.2% | 66th | 2:33 |
| Sled Pull | strength | 4:41 | 3:52 | +21.1% | 57th | 4:37 |
| Burpee Broad Jump | aerobic | 2:55 | 2:42 | +7.8% | 36th | 3:23 |
| Row | aerobic | 5:04 | 4:32 | +11.4% | 73th | 4:50 |
| Farmers Carry | strength | 1:54 | 1:41 | +11.9% | 53th | 1:54 |
| Sandbag Lunges | strength | 3:31 | 3:35 | -2.2% | 23th | 4:17 |
| Wall Balls | strength | 4:31 | 4:00 | +12.9% | 48th | 4:56 |
| Total Running | running | 33:30 | 34:29 | -2.9% | 18th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength