Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:35 | -2.3% | 18th | 5:07 |
| Run 2 | 4:53 | 4:44 | +2.9% | 31th | 5:19 |
| Run 3 | 5:06 | 4:56 | +3.2% | 31th | 5:36 |
| Run 4 | 5:04 | 4:57 | +2.2% | 30th | 5:35 |
| Run 5 | 5:09 | 5:01 | +2.6% | 28th | 5:45 |
| Run 6 | 5:01 | 5:00 | +0.3% | 23th | 5:40 |
| Run 7 | 5:04 | 5:01 | +0.9% | 26th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.4% | 31th | 4:28 |
| Sled Push | strength | 2:40 | 2:08 | +24.3% | 64th | 2:33 |
| Sled Pull | strength | 4:05 | 3:52 | +5.3% | 32th | 4:37 |
| Burpee Broad Jump | aerobic | 3:12 | 2:43 | +17.8% | 51th | 3:23 |
| Row | aerobic | 4:23 | 4:33 | -3.7% | 10th | 4:50 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.7% | 46th | 1:54 |
| Sandbag Lunges | strength | 4:06 | 3:36 | +13.7% | 45th | 4:17 |
| Wall Balls | strength | 3:46 | 4:00 | -6.2% | 12th | 4:56 |
| Total Running | running | 34:46 | 34:34 | +0.6% | 25th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength