Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +11.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:35 | -2.7% | 18th | 5:07 |
| Run 2 | 4:35 | 4:44 | -3.4% | 17th | 5:19 |
| Run 3 | 4:47 | 4:56 | -3.3% | 17th | 5:36 |
| Run 4 | 4:51 | 4:57 | -2.2% | 20th | 5:35 |
| Run 5 | 4:54 | 5:01 | -2.5% | 20th | 5:45 |
| Run 6 | 4:49 | 5:00 | -3.8% | 15th | 5:40 |
| Run 7 | 5:25 | 5:01 | +7.8% | 41th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.7% | 41th | 4:28 |
| Sled Push | strength | 2:20 | 2:08 | +8.6% | 39th | 2:33 |
| Sled Pull | strength | 3:54 | 3:52 | +0.4% | 24th | 4:37 |
| Burpee Broad Jump | aerobic | 3:27 | 2:43 | +26.8% | 62th | 3:23 |
| Row | aerobic | 4:49 | 4:33 | +5.8% | 53th | 4:50 |
| Farmers Carry | strength | 1:29 | 1:42 | -12.9% | 5th | 1:54 |
| Sandbag Lunges | strength | 4:14 | 3:36 | +17.2% | 51th | 4:17 |
| Wall Balls | strength | 4:37 | 4:01 | +14.8% | 52th | 4:56 |
| Total Running | running | 33:49 | 34:35 | -2.3% | 19th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength