Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:35 | +3.7% | 33th | 5:07 |
| Run 2 | 4:55 | 4:45 | +3.4% | 32th | 5:19 |
| Run 3 | 5:12 | 4:57 | +4.9% | 35th | 5:36 |
| Run 4 | 5:14 | 4:57 | +5.4% | 36th | 5:35 |
| Run 5 | 5:09 | 5:01 | +2.3% | 28th | 5:45 |
| Run 6 | 5:27 | 5:00 | +8.7% | 46th | 5:40 |
| Run 7 | 5:04 | 5:01 | +0.7% | 26th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:13 | +5.2% | 51th | 4:28 |
| Sled Push | strength | 2:29 | 2:09 | +15.4% | 54th | 2:33 |
| Sled Pull | strength | 4:01 | 3:53 | +3.2% | 28th | 4:37 |
| Burpee Broad Jump | aerobic | 2:48 | 2:43 | +2.7% | 30th | 3:23 |
| Row | aerobic | 4:30 | 4:33 | -1.2% | 19th | 4:50 |
| Farmers Carry | strength | 1:54 | 1:42 | +11.5% | 53th | 1:54 |
| Sandbag Lunges | strength | 3:58 | 3:37 | +9.6% | 40th | 4:17 |
| Wall Balls | strength | 3:55 | 4:01 | -2.8% | 18th | 4:56 |
| Total Running | running | 35:47 | 34:39 | +3.3% | 31th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength