Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1314
Total Time
1:57:40
Overall Percentile
92.8
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +7.6%
Race avg drop: -0.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:15 | -3.2% | 91th | 5:54 |
| Run 2 | 6:47 | 6:04 | +11.6% | 100th | 4:53 |
| Run 3 | 7:23 | 6:39 | +10.8% | 99th | 5:17 |
| Run 4 | 7:13 | 6:42 | +7.5% | 98th | 5:17 |
| Run 5 | 7:29 | 7:08 | +4.8% | 97th | 5:32 |
| Run 6 | 7:31 | 6:53 | +9.0% | 98th | 5:22 |
| Run 7 | 7:21 | 6:45 | +8.8% | 99th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:08 | -2.6% | 89th | 4:35 |
| Sled Push | strength | 3:11 | 3:36 | -12.0% | 83th | 2:39 |
| Sled Pull | strength | 5:34 | 7:28 | -25.6% | 62th | 5:22 |
| Burpee Broad Jump | aerobic | 8:05 | 8:20 | -3.1% | 91th | 5:39 |
| Row | aerobic | 5:24 | 5:41 | -5.2% | 84th | 4:56 |
| Farmers Carry | strength | 3:03 | 2:53 | +5.3% | 96th | 2:07 |
| Sandbag Lunges | strength | 6:43 | 7:25 | -9.6% | 86th | 5:14 |
| Wall Balls | strength | 9:37 | 13:02 | -26.2% | 73th | 8:18 |
| Total Running | running | 50:46 | 47:52 | +6.1% | 97th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength