Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:54 | -0.4% | 5th | 5:07 |
| Run 2 | 4:13 | 4:00 | +5.3% | 4th | 5:19 |
| Run 3 | 4:28 | 4:06 | +8.9% | 7th | 5:36 |
| Run 4 | 4:28 | 4:09 | +7.5% | 9th | 5:35 |
| Run 5 | 4:22 | 4:05 | +6.5% | 5th | 5:45 |
| Run 6 | 4:17 | 4:08 | +3.4% | 4th | 5:40 |
| Run 7 | 4:18 | 4:06 | +4.6% | 4th | 5:44 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:54 | +0.8% | 4th | 4:28 |
| Sled Push | strength | 1:38 | 1:37 | +0.4% | 2th | 2:33 |
| Sled Pull | strength | 2:37 | 2:56 | -11.1% | 1th | 4:37 |
| Burpee Broad Jump | aerobic | 2:05 | 1:51 | +11.9% | 2th | 3:23 |
| Row | aerobic | 4:11 | 4:11 | -0.2% | 3th | 4:50 |
| Farmers Carry | strength | 1:39 | 1:26 | +14.2% | 17th | 1:54 |
| Sandbag Lunges | strength | 3:01 | 2:44 | +10.0% | 5th | 4:17 |
| Wall Balls | strength | 3:09 | 2:50 | +10.8% | 0th | 4:56 |
| Total Running | running | 30:00 | 28:30 | +5.2% | 4th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength