Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +11.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:36 | -5.7% | 13th | 5:07 |
| Run 2 | 4:42 | 4:46 | -1.5% | 23th | 5:19 |
| Run 3 | 4:59 | 4:58 | +0.1% | 26th | 5:36 |
| Run 4 | 5:17 | 4:59 | +5.9% | 38th | 5:35 |
| Run 5 | 5:37 | 5:03 | +11.1% | 52th | 5:45 |
| Run 6 | 5:24 | 5:02 | +7.2% | 42th | 5:40 |
| Run 7 | 5:26 | 5:03 | +7.5% | 42th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:14 | +5.0% | 51th | 4:28 |
| Sled Push | strength | 2:14 | 2:09 | +3.1% | 33th | 2:33 |
| Sled Pull | strength | 4:19 | 3:54 | +10.2% | 42th | 4:37 |
| Burpee Broad Jump | aerobic | 2:44 | 2:45 | -0.6% | 27th | 3:23 |
| Row | aerobic | 4:38 | 4:33 | +1.5% | 36th | 4:50 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.2% | 30th | 1:54 |
| Sandbag Lunges | strength | 4:29 | 3:38 | +23.1% | 61th | 4:17 |
| Wall Balls | strength | 3:53 | 4:03 | -4.4% | 17th | 4:56 |
| Total Running | running | 35:46 | 34:48 | +2.7% | 31th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength