Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:37 | +7.2% | 40th | 5:07 |
| Run 2 | 4:50 | 4:46 | +1.2% | 29th | 5:19 |
| Run 3 | 5:31 | 4:58 | +10.7% | 53th | 5:36 |
| Run 4 | 5:24 | 4:59 | +8.2% | 43th | 5:35 |
| Run 5 | 5:13 | 5:03 | +3.0% | 31th | 5:45 |
| Run 6 | 5:20 | 5:02 | +5.8% | 37th | 5:40 |
| Run 7 | 5:23 | 5:03 | +6.3% | 38th | 5:44 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:14 | -3.3% | 13th | 4:28 |
| Sled Push | strength | 2:22 | 2:10 | +9.1% | 43th | 2:33 |
| Sled Pull | strength | 3:40 | 3:55 | -6.5% | 18th | 4:37 |
| Burpee Broad Jump | aerobic | 2:37 | 2:45 | -5.0% | 20th | 3:23 |
| Row | aerobic | 4:31 | 4:34 | -1.1% | 21th | 4:50 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.2% | 26th | 1:54 |
| Sandbag Lunges | strength | 3:21 | 3:38 | -8.1% | 14th | 4:17 |
| Wall Balls | strength | 4:12 | 4:04 | +3.2% | 34th | 4:56 |
| Total Running | running | 36:38 | 34:51 | +5.1% | 36th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength