Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:38 | +12.9% | 58th | 5:07 |
| Run 2 | 5:20 | 4:48 | +10.9% | 56th | 5:19 |
| Run 3 | 5:39 | 5:01 | +12.5% | 58th | 5:36 |
| Run 4 | 5:38 | 5:01 | +12.0% | 57th | 5:35 |
| Run 5 | 5:36 | 5:06 | +9.7% | 51th | 5:45 |
| Run 6 | 5:38 | 5:04 | +10.9% | 56th | 5:40 |
| Run 7 | 5:48 | 5:06 | +13.6% | 60th | 5:44 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:15 | -8.0% | 4th | 4:28 |
| Sled Push | strength | 2:09 | 2:11 | -2.0% | 24th | 2:33 |
| Sled Pull | strength | 3:31 | 3:57 | -11.3% | 12th | 4:37 |
| Burpee Broad Jump | aerobic | 2:10 | 2:47 | -22.5% | 3th | 3:23 |
| Row | aerobic | 4:27 | 4:35 | -2.9% | 14th | 4:50 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.5% | 30th | 1:54 |
| Sandbag Lunges | strength | 2:53 | 3:41 | -21.8% | 3th | 4:17 |
| Wall Balls | strength | 3:48 | 4:07 | -7.8% | 13th | 4:56 |
| Total Running | running | 38:54 | 35:07 | +10.7% | 54th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength