Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +17.3%
Race avg drop: +11.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:40 | -3.0% | 21th | 5:07 |
| Run 2 | 4:27 | 4:50 | -8.0% | 11th | 5:19 |
| Run 3 | 4:54 | 5:02 | -2.9% | 22th | 5:36 |
| Run 4 | 5:03 | 5:03 | -0.1% | 29th | 5:35 |
| Run 5 | 5:26 | 5:08 | +5.8% | 42th | 5:45 |
| Run 6 | 5:09 | 5:06 | +0.8% | 29th | 5:40 |
| Run 7 | 5:23 | 5:08 | +4.9% | 38th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.1% | 46th | 4:28 |
| Sled Push | strength | 2:11 | 2:12 | -1.2% | 28th | 2:33 |
| Sled Pull | strength | 3:53 | 3:59 | -2.8% | 22th | 4:37 |
| Burpee Broad Jump | aerobic | 3:44 | 2:49 | +32.3% | 71th | 3:23 |
| Row | aerobic | 4:48 | 4:35 | +4.5% | 53th | 4:50 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.9% | 24th | 1:54 |
| Sandbag Lunges | strength | 4:03 | 3:42 | +9.0% | 44th | 4:17 |
| Wall Balls | strength | 4:05 | 4:09 | -1.9% | 27th | 4:56 |
| Total Running | running | 34:54 | 35:19 | -1.2% | 26th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength