Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:40 | +6.9% | 44th | 5:07 |
| Run 2 | 5:12 | 4:50 | +7.4% | 48th | 5:19 |
| Run 3 | 5:24 | 5:03 | +6.8% | 46th | 5:36 |
| Run 4 | 5:15 | 5:03 | +3.7% | 36th | 5:35 |
| Run 5 | 5:35 | 5:08 | +8.6% | 49th | 5:45 |
| Run 6 | 5:25 | 5:06 | +5.9% | 42th | 5:40 |
| Run 7 | 5:35 | 5:08 | +8.6% | 48th | 5:44 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:16 | -7.5% | 6th | 4:28 |
| Sled Push | strength | 2:05 | 2:12 | -5.9% | 17th | 2:33 |
| Sled Pull | strength | 3:15 | 4:00 | -18.8% | 5th | 4:37 |
| Burpee Broad Jump | aerobic | 3:02 | 2:49 | +7.2% | 43th | 3:23 |
| Row | aerobic | 4:19 | 4:35 | -6.1% | 7th | 4:50 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.7% | 44th | 1:54 |
| Sandbag Lunges | strength | 4:07 | 3:43 | +10.6% | 46th | 4:17 |
| Wall Balls | strength | 3:42 | 4:10 | -11.3% | 9th | 4:56 |
| Total Running | running | 37:26 | 35:22 | +5.8% | 43th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength