Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Pham
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -2.5%
Race avg drop: -0.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 7:17 | +2.7% | 97th | 5:54 |
| Run 2 | 5:44 | 6:05 | -5.9% | 88th | 4:53 |
| Run 3 | 6:50 | 6:40 | +2.3% | 95th | 5:17 |
| Run 4 | 6:55 | 6:44 | +2.7% | 96th | 5:17 |
| Run 5 | 6:42 | 7:09 | -6.5% | 87th | 5:32 |
| Run 6 | 6:35 | 6:55 | -4.9% | 89th | 5:22 |
| Run 7 | 6:18 | 6:46 | -7.0% | 86th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.1% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:09 | +1.5% | 96th | 4:35 |
| Sled Push | strength | 4:01 | 3:37 | +10.6% | 98th | 2:39 |
| Sled Pull | strength | 10:45 | 7:30 | +43.1% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 5:33 | 8:22 | -33.8% | 53th | 5:39 |
| Row | aerobic | 5:19 | 5:42 | -6.8% | 80th | 4:56 |
| Farmers Carry | strength | 2:43 | 2:54 | -6.6% | 89th | 2:07 |
| Sandbag Lunges | strength | 6:50 | 7:27 | -8.4% | 88th | 5:14 |
| Wall Balls | strength | 13:51 | 13:06 | +5.7% | 95th | 8:18 |
| Total Running | running | 46:33 | 48:01 | -3.1% | 91th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength