Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:40 | +4.7% | 36th | 5:07 |
| Run 2 | 5:19 | 4:50 | +9.7% | 55th | 5:19 |
| Run 3 | 5:27 | 5:03 | +7.7% | 50th | 5:36 |
| Run 4 | 5:41 | 5:03 | +12.2% | 58th | 5:35 |
| Run 5 | 5:44 | 5:08 | +11.4% | 55th | 5:45 |
| Run 6 | 5:46 | 5:07 | +12.6% | 61th | 5:40 |
| Run 7 | 5:39 | 5:08 | +9.8% | 52th | 5:44 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:16 | +3.4% | 47th | 4:28 |
| Sled Push | strength | 2:09 | 2:13 | -3.0% | 24th | 2:33 |
| Sled Pull | strength | 3:40 | 4:00 | -8.5% | 18th | 4:37 |
| Burpee Broad Jump | aerobic | 2:29 | 2:50 | -12.4% | 12th | 3:23 |
| Row | aerobic | 4:28 | 4:36 | -2.9% | 16th | 4:50 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.1% | 21th | 1:54 |
| Sandbag Lunges | strength | 3:47 | 3:43 | +1.5% | 31th | 4:17 |
| Wall Balls | strength | 3:59 | 4:10 | -4.6% | 22th | 4:56 |
| Total Running | running | 38:30 | 35:24 | +8.7% | 52th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength