Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:41 | +6.4% | 42th | 5:07 |
| Run 2 | 4:51 | 4:50 | +0.0% | 29th | 5:19 |
| Run 3 | 5:02 | 5:03 | -0.6% | 29th | 5:36 |
| Run 4 | 5:04 | 5:04 | -0.0% | 30th | 5:35 |
| Run 5 | 5:15 | 5:09 | +1.9% | 34th | 5:45 |
| Run 6 | 4:52 | 5:07 | -5.0% | 18th | 5:40 |
| Run 7 | 5:08 | 5:08 | -0.3% | 29th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +1.1% | 34th | 4:28 |
| Sled Push | strength | 2:13 | 2:13 | -0.1% | 32th | 2:33 |
| Sled Pull | strength | 4:00 | 4:00 | -0.3% | 26th | 4:37 |
| Burpee Broad Jump | aerobic | 3:02 | 2:50 | +6.9% | 43th | 3:23 |
| Row | aerobic | 4:43 | 4:36 | +2.5% | 45th | 4:50 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.3% | 53th | 1:54 |
| Sandbag Lunges | strength | 4:36 | 3:43 | +23.3% | 67th | 4:17 |
| Wall Balls | strength | 4:14 | 4:10 | +1.2% | 34th | 4:56 |
| Total Running | running | 35:11 | 35:25 | -0.7% | 27th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength