Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:42 | +9.2% | 53th | 5:07 |
| Run 2 | 5:00 | 4:52 | +2.4% | 36th | 5:19 |
| Run 3 | 5:30 | 5:06 | +7.8% | 52th | 5:36 |
| Run 4 | 5:48 | 5:06 | +13.6% | 63th | 5:35 |
| Run 5 | 5:36 | 5:11 | +7.8% | 51th | 5:45 |
| Run 6 | 5:30 | 5:09 | +6.5% | 48th | 5:40 |
| Run 7 | 5:53 | 5:11 | +13.3% | 64th | 5:44 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:17 | -9.4% | 2th | 4:28 |
| Sled Push | strength | 1:50 | 2:14 | -18.3% | 6th | 2:33 |
| Sled Pull | strength | 2:58 | 4:03 | -26.9% | 3th | 4:37 |
| Burpee Broad Jump | aerobic | 2:50 | 2:52 | -1.5% | 32th | 3:23 |
| Row | aerobic | 4:10 | 4:37 | -9.8% | 2th | 4:50 |
| Farmers Carry | strength | 1:57 | 1:44 | +11.4% | 63th | 1:54 |
| Sandbag Lunges | strength | 3:28 | 3:46 | -8.0% | 20th | 4:17 |
| Wall Balls | strength | 3:38 | 4:14 | -14.2% | 6th | 4:56 |
| Total Running | running | 38:26 | 35:42 | +7.6% | 51th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength